Strawberry Chia Pudding to brighten your morning

A breakfast pudding is sure to brighten your day here on the Northern Tablelands of NSW. Our Strawberry Chia Pudding recipe contains the following ingredients for their powerhouse nutritional value.

Chia seeds are a great source of fibre and omega 3 fatty acids. Oats are lovely way to nourish the nervous system while reducing the uptake of cholesterol. Almond milk unless home made, will be fortified with some extra calcium which is important if you are dairy free or on a low dairy diet. Strawberries are delicious and sweeten the pudding, while contributing valuable polyphenols and phytonutrients. Vaalia yoghurt contains evidence based probiotic strains to help support a healthy gut microbiome which is key for immune function, regulating inflammation and brain health. Nuts contain phytosterols or plant cholesterols that are healthy and offer valuable vitamins and minerals, while honey has a long history of traditional use as a demulcent.

Whether you are at the top of the mountain in Guyra, Glen Innes, Armidale or over in Inverell, this Strawberry Chia Pudding recipe is the perfect start to the day to keep your energy and blood sugar levels stable throughout the morning. At the same time you are optimising your health with nutrient dense superfoods. Let us know what you think! Do you skip breakfast? This meal is easy to prepare the night before in a jar that you can take with you and stores in the fridge for up to 3 days. We hope you enjoy 🙂

Strawberry Chia Pudding

admin

This is quick, easy, and nutrient dense. High in fibre and rich in probiotics to nourish the gut microbiome. I made these ones ahead of time in preparation for a busy week. This is whole fast food at its best 😊 *Vaalia yoghurt contains evidence based probiotic strains. Add some flax meal for hormone balance!

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Prep Time 4 minutes mins

Resting Time 2 hours hrs

Total Time 2 hours hrs 4 minutes mins

Course Breakfast

Cuisine Mediterranean

Servings 1 People

Ingredients

  

• 3 tbsp chia seeds
• 3 tbsp oats
• 3 large strawberries diced
• 1 cup almond milk
• 1 tbsp plain vaalia yoghurt
• 1 handful pistachio nuts
• 1 tsp honey

Instructions

 

• Combine the chia seeds and oats with the almond milk ensuring completely covered with liquid.
• Add strawberries and mix together.
• Top with yoghurt, nuts and honey
• Leave to soak in the fridge for at least two hours or overnight.

For a comprehensive nutritional analysis report with recommendations that are personalised for you, find out more here.

To learn more about recommended daily intake guidelines, find out more here.