Personalised Nutrition Reports
Includes a comprehensive nutrition report with visual graphs to show which macronutrients, vitamins and minerals your diet is either lacking in or is in excess. Also includes dietary recommendations based on your report to enhance your nutrition, meal plan template and meal ideas with shopping list.
Once your diet diary is received, your report and recommendations will be available within 24-48 hours. Please download your diet diary from the link below, and include as much detail as possible such as quantity/size/portion of each ingredient in each meal for 3-7 days.
Figures are based on Australian Food Standards and recommended dietary intake guidelines. The personalised nutrition report is a great starting point to see how you can improve your nutrition, identifying insufficient intake and targeting specific foods to increase your overall nutrient status.
*Please note this includes a report only and does not include a consultation or prescription for nutritional supplements. Reports are based on a near estimate rather than exact amounts, and this will be most accurate if you can specify quantities. Recommendations do not account for nutritional supplements, existing nutritional deficiencies, illness, or drug nutrient depletions.
If you are suffering with chronic illness please book a Naturopathy appointment for an in depth holistic health plan and personalised natural medicine prescription.
